Day 1
OK, today is the first day of yet another attempt at weight loss. I'm going to start exercising, first, and not counting calories or water intake or fat/cholestrol levels. One thing at a time, one change at a time, so it's not so stressful.
My goal is no less than 20 minutes a day in exercise, alternating between stationary bike, indoor walker, exercise ball, stair climber, and weight machine. That's 5 activities so I'm not bored with redundancy.
Without further adieu:
Starting weight, 167.5 on 10/2/05
Today's weight, 167.0
Bike trainer, 3.3 miles, 18:09
Total bike miles, 3.3
My goal is no less than 20 minutes a day in exercise, alternating between stationary bike, indoor walker, exercise ball, stair climber, and weight machine. That's 5 activities so I'm not bored with redundancy.
Without further adieu:
Starting weight, 167.5 on 10/2/05
Today's weight, 167.0
Bike trainer, 3.3 miles, 18:09
Total bike miles, 3.3
posted by Pat @ 5:18 PM
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